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        Nowadays, many parents give their children expensive health care products or antibiotics in order to improve their children’s immunity. However, the healthiest way is to cultivate their children’s good living habits to improve their immunity. 1. Balance the Nutrition         If parents want to enhance their baby’s immunity, pay attention not to give your baby refined processed food that are high in oil and sugar. Parents can prepare more natural foods and vegetables and fruits rich in vitamins and minerals for babies. When adding non-staple food after the baby is 4 months old, the first thing to try is rice flour and wheat flour. After weaning, the alternative food is also cereals. Whole grains are rich in germ and polysaccharides, vitamins B and E. These antioxidants can enhance immunity and strengthen the function of immune cells. 2. Drink More Water         Drinking more water can keep the mucous membrane moist and build an important defense line against bacteria. Remember to bring a water bottle when taking the babies outdoors, so that they can drink whenever they are thirsty. Be sure to give your baby boiled water, and a variety of sugary drinks are not advisable. 3. Take More Exercise         Children who like sports tend to be in good health and have strong resistance. In fact, children’s sports habits can be cultivated from an early age, and sports can be penetrated into every detail of life. Before the baby learns to walk, parents should clean up a safe environment and encourage the child to lie down and climb more. After the baby learns to walk, parents can allow the baby to walk and run as much as possible. On weekends, take your children to parks with fresh air and beautiful environment nearby. Let children understand that exercise is as important as eating and sleeping. 4. Get Regular Test         Parents had better record the baby’s daily milk drinking and sleeping time from the day the baby was born, and strive to cultivate a regular daily routine as the baby grows up day by day. 5. Have Good Hygiene         Parents should pay attention to training their children to form good hygiene habits, especially before and after meals, they should let their children wash their hands to prevent diseases from entering from the mouth. 6. Massage the Skin         Massage causes a series of benign reactions of the nervous, endocrine and immune systems of the whole body through mild stimulation of skin senses, which can promote the secretion of gastrointestinal hormones, help to increase the baby’s food intake, promote food digestion, absorption and excretion, and accelerate weight growth. At the same time, the massage can also activate the baby’s whole body muscles to make the body grow stronger. In addition, skin irritation has a direct and indirect impact on enhancing the immunity of babies, which is beneficial to the healthy physical and mental development of newborns.

1. What is the flu?         Flu is short for influenza, which is a highly contagious respiratory disease caused by influenza viruses. Influenza A and B viruses are the main causes of human infection and seasonal epidemics. The antigenicity of influenza viruses is variable and spreads rapidly. 2.  How does the flu spread?         Influenza patients and latent infections are the main source of seasonal influenza infection. Influenza is transmitted mainly through droplet, but also through direct or indirect contact with mucous membranes such as the oral, nasal cavity and eyes. Clusters of epidemics are more likely to occur in crowded places.      3. What are the symptoms of the flu?         Sudden onset, with symptoms such as high fever, body pain, fatigue, bronchial inflammation, but the respiratory symptoms are mild. When babies have the flu, they have a decreased or no appetite, nausea, vomiting, diarrhea, etc. They have a poor mental state and no energy to play. 4. How to prevent the flu?           (1) Influenza vaccination. It is the most effective way to prevent influenza and can significantly reduce the risk of influenza and serious complications.         (2) Frequent hand washing. It is one of the simplest and most important measures to prevent the spread of influenza. Wash your hands immediately after returning home, after touching public goods, after sneezing or blowing your nose, before and after touching your mouth, nose and eyes, before eating and after using the toilet.         (3) Wear a mask. Influenza patients are the most important source of infection. If someone in your home is infected with influenza, it is recommended to isolate as much as possible, especially to reduce contact with children and the elderly. When contact is necessary, you can wear a mask to reduce the risk of infection. 5. What should we do if we got the flu?           (1) Go to the hospital promptly .Patients and their accompanying staff should wear masks to avoid cross infection.         (2) Avoid going outside. Try to avoid going to public places as much as possible and avoid close contact with people around you. Wear a mask if you really need to go out. Cover your mouth and nose with a handkerchief or tissue when sneezing or coughing to reduce the spread of disease.         (3) Keep self-isolation and protection. After flu symptoms appear, pay attention to self isolation, open windows for ventilation, cover your mouth and nose with tissues when coughing and sneezing, and wash your hands often with soapy water and hand sanitizer, and disinfect items contaminated by flu virus in time.